Ways To Get Rid Of Acid Reflux Today

Does your throat hurt after you eat? Do you have a chronic cough? Are you nauseated after you eat? Do you salivate heavily? Is it hard to swallow sometimes? Do you have chest pain? These symptoms of acid reflux can make your life hell, but can be treated with the below advice.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

It is important that you dont eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesnt happen if you eat too quickly.

The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.

Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After youve eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.

Keep a journal. If you can track when and what you are doing when you have an acid attack, you might be able to alter your life to eliminate those attacks. Write down what you eat, what you have done that day and if you have had any discomforts. You may be surprised at what you find and how easy it is to eliminate some of your problems.

Exercise

It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, youll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.

You need to exercise if you have GERD, but dont overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, dont push your body too hard or you may find your GERD becomes active.

If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesnt help, talk to your doctor about medications.

Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.

The pain in your chest and throat can be dealt with one step at a time now that you have read this article and know what those steps are. The first move to make is to take one tip and use it in your life, then relief will come shortly afterward. Get down to work!