Cant Get Rid If Acid Reflux? Look At These Tips

Cant Get Rid If Acid Reflux? Look At These Tips

It seems like acid reflux is a constant threat regardless of your choices in foods. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. Whenever you become more knowledgeable on the topic, you can manage your acid reflux and end the pain and discomfort.

You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and dont follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

It is time for you to quit smoking. Smoking may actually be the root cause of your acid reflux. Smoking can increase stomach acids and slow down digestion. It also weakens the muscles of the esophageal sphincter as well. End the habit for good now.

Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.

Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your bodys resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals.

Exercise

You need to exercise if you have GERD, but dont overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, dont push your body too hard or you may find your GERD becomes active.

Moderate activity can actually help control the acid reflux. The important part is that it should be moderate exercise. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises will keep you upright, allowing gravity to facilitate your digestion. You will also lose weight by exercising, therefore reducing heartburn.

When working out to help your acid reflux, be cautious of what and when you consume food and beverages. Eating too soon or eating and drinking the wrong things can negate the positive effects of exercise for your reflux. You should wait at least two hours after a workout to eat. Dont drink sports drinks since their acidity can trigger your reflux.

Stop tolerating it, and do something about it. Dont let the symptoms get to you and start doing something. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. Your meal will be better when you know you will not suffer after eating it.