These Tips Can Help You Cope With Eczema

Eczema is a condition a lot of people have to deal with, and they dont know where to find assistance with it. If this sounds like something youve had a problem with but you dont know where to turn, this article is for you. Take your time to go over this knowledge if you wish to learn more.

Some individuals that have a severe case of eczema find relief by taking their baths in water which has a small portion of bleach added to it. This helps because the bleach actually kills bacteria which takes up residence on the skin of those who are plagued with eczema. Of course, dont take a long bath or use really hot water because both can rob your skin of its natural moisture.

If you seek relief for your dry or itchy skin, focus on creams and ointments as moisturizers. These are superior to lotions. Petroleum jelly is a good option, too. No matter what you use, it should be free of alcohol and fragrance. Apply moisturizer twice each day at least.

Do not turn the water up too high when in the shower or the bath. It can cause problems for your eczema. In addition, be gentle when washing your skin. Do not rub the skin too hard, and avoid soap. Instead, use a cleanser that is safer for your body.

If you are getting ready to put something on your skin to moisturize it, like an ointment or a lotion, make sure you get your skin damp first. That will help the moisturizer do its job. It may be best to apply the product within a few minutes of getting out the shower or the bath. Simply pat yourself dry, so that you are not dripping wet, and then put the product on.

Make sure to use sunscreen thats PABA-free. This ingredient can irritate the skin of people with eczema. Always thoroughly check the ingredients label thoroughly, even if it claims to be PABA-free. Finally when you cant find anything else to help you, your doctor may be able to give you a prescription to some sunscreen.

Exercise

If you have eczema, avoid stress. Stress can cause eczema breakouts. There are techniques and strategies to reduce stress, and exercise can also help. This can help you minimize the eczema flareups you encounter.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.

While exercise is a beneficial part of life, sweating can actually cause flareups occasionally for eczema sufferers. In order to help prevent this from occurring, one thing you can do is shower immediately after exercising. This limits the amount of time sweat has contact with your skin, which in turn limits your chances of a flareup.

When youre dealing with something like eczema, you should know that youre not the only one. Take the advice you were given above and you can use it to help you with this sort of thing. Use each piece of information and you should notice things clearing up for you.